I can and i will.


this will be a short article because i lost my saturday’s writing and it’s been a long time. 


I had internet problems last week, and a lazy brain and life issues. It is the reason why i had to re-inspire my life. And refresh my goals, you know we all have those days where our brains enjoy doing nothing.

 » The main idea of the blog is to threw motivation around. I know that every one of us set goals to his life and most of us stop in the middle of the road, because things are going bad or getting tired. In every article we just try to put in our lines some hope and positive thoughts to refresh these goals and keep forward. By sharing our little tools ». 

 For me being a dreamer and young mom is something which making me feel like having super power. I’m a mother of two years old son, and i have dreams so the results is taking my son with me to offecial meeting and having less time for my goals why i’m saying this i’m not complaining. But i want to share this because the luck didn’t stand by my side these days. And i’m not giving up. I’ll start again with a heart full of good vibes. i say good vibes  like in every article i know😅. I really want you guys to know that failure doesn’t mean The end, movies end up with victory so life too. Dont stop walking keep going and good luck with your goals and dreams.

This writing will be a part of re-inspire my life and get back one of my super power. 

  • The first thing i did, was writing a letter to myself about how blessed i’m and how lucky to wake up every single morning breathing, and for how powerful i am for not giving up. 
  • I set a second list with the same old  goals, adding the question why i really want this and does it worth to fight for it. 
  • I always start with small goals a friend recommended me to finish a book in a week like reading challenge and i’m into it.
  • Looking for inspiration, the best inspiration for me is reading oprah’s biography. And i’m reading  it right now, and im in love with it. 
  • I dont want to keep it so serious so i do fun things some times one of these things is trying to learn pencil drawing and its so relaxing. 

I would like to say thank you to every one who check the blog you know watching you guys visiting my blog is warming my heart so thank you.


What i think of jen sincero’s book, You are a badass how to stop doubting your greatness and start living an awsome life.

You are a badass is the self-help book for people who desperately want to improve their lives, but dont want to get busted doing it.Its whta’s book saying for me, it’s a window to see yourself in a diffirent way it’s an opportunity to remaind yourself how great you are, and what you are able to do.And it’s explain our relationship with so many things like fear, and how our enviromment can’t be supportive some times.

Jen sincero talked about things to improve our lives about how the big snooze or drama could stop us to not see the bright side of us,  beside not to care about what othres thinks of us.And how to let go… She wasn’t only talking with those people who underestimate theirselves or their greatness, and those who try to improve their lives for making it better.The book is for everyone if you think that your life is cool you have to read it too.

The most things i loved is how jen sincero share her little stories and the way she learned from them also the she talk to the readers for example:

So if you finally decide to quit your soul-crushing job and start the pastry shop of your dreams, be not upset if a track drive through your front window into your scones.Instead of taking this as sign that you shouldn’t have opened your shop take it to mean taht you’re ridding  yourself of your big snooze and moving in the right diriction》.

The main idea is that you deserve a better life even if you are doing the best of you deserve more.and it’s a source of inspiration to try new things.Jen sincero suggest five part with twenty-seven chapitre to reach the glorious life and to find your inner badass and let it shine.
My favorite quote in the book are:

  • If you want to live a life that you never lived you have to do things you never done.
  • Its not your fault that you’re fucked up.Its your fault if  you stay fucked up…
  • What comes out of your mouth comes into your life..

For the ones who like the audiobooks its available in youtube here is the link: 

Loading some fresh air (trip to the moroccan saphir chefchaouen city)

Let us continue in the series of serenity and well being. 
Sometimes we need to change the air and to be by ourselves to bring new ideas and plans to ourlives.

The routine, bottling and pollution … all these indicators can ruin your daily life and it will absolutely have to leave a margin for our wellbeing motivation and zen attitude.
We all have our way to feel better. spending hours in the gym or even doing  nothing sometimes can make you feel comfortable The most important is to privilege the fact of changing a little air and ideas it’s important for us.

What we are looking for here is the beauty of the soul getting out of daily stress, finding the best way to feel good about ourselves no matter how, what counts is to be happy.

The notion of joy is relative to each one of us.

In this article I will show you how I feel the joy. The bling bling parties, the fiesta, night clubs ..its where some of us find their happiness, when me none of these activities interests me, and it’s the reason why me and hana decide to create this blog. 

During my leave, I chose to travel alone. you wonder why? There is no reason, it’s  only because  my happiness doesn’t depend on others. I can be alone and happy, yes it’s possible, just believe it. So I chose Chefchaouen as first destination the Moroccan sapphire. a city full of joy, positive vibes. The first impression is a peaceful mountain town but actually  its very active cultural and the artistique city  I did not prepare a well-defined program, I let myself be guided by my heart and do the things that will bring me joy. During the trip I met a Mexican, it was an opportunity for exchange of information, culture and especially experiences.And of course without forgetting my favorite cities: Tetouan and Martil, where I met some old friends.

It was an amazing expirience and its a pleasure to share it with you. 

Get inspired and break your rules by 6 rules (arnold schwarzenegger)

  • 《 You can’t do it,
  •  Its not for you,
  •  Your project is doomed to failure, 
  • It doesn’t matter to try, 
  • Its not for you, 
  • You are too shy,
  • Looooser
  •  Not so pretty…》

You will hear these things for sure we are surrounded by people and some of them aren’t so supportive and sometime their words can turn our to be real daggers and if you are not moving on you can’t win. The secret is only to stop hearing what they are saying and keep beliving on yourself and you will.

Arnold Schwarzenegger The majority of the world knows this actor but many people don’t know that he is also a businessman. He was already a millionaire at the age of 22 even before he had collected several million dollars thanks to his films.

Arnold shares six secrets of his success secret rules  you may get inspired by one 

Rule nº1 belive on yourself no matter what others may think Believe in your abilities, your talents in your courage. Allowd yourself to be marvelous be the one you want to be. 

Rule nº2 Breaking the rules. We have so many rules in life. I say I’m breaking the rules. Not the law, but break the rules.

Think for yourself, act for yourself, do not be afraid to be different, believe that your path is the right one, do not be afraid to believe what you are, you are not forced to enter a mold, make your own way. 

Rule nº3 Do not be afraid to fail. I was always ready to fail in all that I could undertake. You can not be paralyzed by the fear of failure or you will never be able to surpass yourself. If you continue to exceed yourself because you believe in yourself and your vision and you know that it is the right thing to do then success will come. So do not be afraid to fail. 

Thomas Edison« I did not fail. I simply found 10,000 solutions that did not work. « 

Testing is a part of life, behind every failure there is a strength and always the courage to have taken the risk to take action, and so many experiences that helps you to grow. 

Rule nº4 Do not listen to negative people. How many times have you heard that you cannot do this or that because it has never been done before? I love it when someone tells me that no one has ever done that before because it means I’m the first. So do not pay attention to people who say this can not be done.

Surround yourself with positive people who will encourage you to achieve your goals.

Rule nº5 Work tirelessly. You do not want to fail because you have not worked hard enough. I never wanted to lose a competition or lose an election for not working hard enough. I have always believed that no stone should ever be left unturned.

Mohammed Ali, one of my great heroes, gave a great response in the 1970s when he was asked, « How many sit-upsdo you do? He replied, « I do not count my sit-ups. I only start counting when the pain sets in because it is only at that time that it really matters. « . That’s what makes you a champion. And that’s the attitude to keep all the time.

Rule nº6 Give something back. Whatever path you take in your life, you must always find time to give something new to your community, your state or your country

Here are the 6 rules of success, Mandela said 《 I learned that courage is not the absence of fear, but the ability to defeat it》.

So, do you dare to vote for your heart to break the rules without worrying about what others will think. One of the biggest regrets of people at the end of their lives is that they didn’t had the courage to live their lives in accordance with what they really want. (By.S)

Keep calm & meditate 

As human being our minds think of everthing in every single moment and sometimes the stress and the anxiety and pain ect controle us and our minds cant get over these toughts that’s why meditation is a daily practice which could help us to face these feelings and have some peace inside. 

So meditation is a practice helping to incrase your awarness by relaxing your body in a good position quiting your mind by breathing and awaking the spirit by having some blank space inside for few minuts beside it has so many benifits like reducing depression and anxiety improve concentration makes you happier and even more it helps to normalize blood preasure 

When you meditate you are awake but your mind is not focusing on what’s going on around for a while 

here’s a link to know more about meditation meaning i’m not professional at this as i told you before i only share my little experience 


For position and types of meditation they are so many you only have to find the best way and technique for you for me  right now i practice the guided meditation in lotus position or « padmasana  » which means setting cross legs it’s easy after gettig used to it and here’s a little trick that i do i put a pillow behind my back to feel comfortable and staying relaxed during meditation 

I can’t talk about meditation without talking about the chakra which is a great thing by the way i’m still learning about them it exist 7 chakra in our bodies and chakra means the energy’s centre they are located on the spine and they are invisible my goal is to reach them and i will talk about them in a new article.


Food ha¡ boring some of you will say this, i know, i know but we are food lovers and for me food its not only eating its an art its the world and good vibes too so today we will talk about how food can be part of our daily motivation and you will see how food is cool. 

I used to be a lover of junk and fast food and i also used to take 4 meals at once and i could taste everything in the fridge in one day But i was lazy most of time and it wasn’t helping me at all everyday i wake up i just say i will take anything just to not feel hungry or any thing because i’m late that’s way today we will talk about having good eating habits.

If you want a fresh morning start from the night before  that’s why you have to put some fruits and a cup of water  before yo go to bed  to start your  morning with eating a fruit after waking up is motivating and its also good  to start a good day every time i do it feel proud of myself and want to do more good stuff for the rest of the day. 
After that its better to take a nice breakfast because you will feel hungry in few minuts for sure one of my best breakfast are these banana oat pancakes and it helps to not feel hungry untill lunch and its yummy too.

Moving to lunch and dinner there are so many ideas to enjoy your meal like adding some spicy flavors or bring the world to your kitchen and the most important is to have a balanced dish in every meal 

you can also try good combinisation of what you love food has no rules and no limites be creative and make your own recipie make combinisations with things you love. 

Right now you have to think about your eating habits and i’m sure that you can do it very well to be successful start with little things like this and  have some good news for you guys we decided to share ideas about homemade and healthy food also easy yummi ideas for your lunchbox if you want to stop the junk food stay tuned every monday and i hope you like it.

Eating is a need enjoying is an art. 

Improve your life quality 

We all wish to have happy and healthy life  full of love and peace and  everyday we wake up we do our best to realise these things so today we will give you 10 tips which could help you to improve your life’s quality .

  1.  Set your goals:  knowning what we want is one of the important thing for  raising our lives but we always forget to correct those little mistakes which we are making in the present for example when we decide to wake up early without getting to bad early too like this things will go wrong.
  2. Do new activites: when i say new it doesn’t mean expensive to make you happy it can be learning a new art or start to eat clean or have new friends save a few cents every week to give  to a  homeless or anything could make you proud of yourself is going to make you happy.
  3. Get to know your negative points: we are not so proud of those negative points and we keep hiding them from the world its time to erase them by putting some good habits.
  4. Its all about you: if you wait the world to be a part of your life your life wont be better  there’s only you forget the outside and focus on the one inside you.
  5. Move on: Practice some yoga or exercise or meditate improve your body and mind and soul and you will be much happier 
  6. Past,Present or futur: if you are one of those who keep attached to their past stop doing it and if you think so mush about your futur you are wasting your time and if you live only the moment without taking care about past our futur that’s not working too have a combinisation between these three learn from the past live the present for a good futur.
  7. Improving your contribution skills is a part of improving your life: A smile or few cents or giving a hand to an old man/women say hey to your neighber wishing the best to your familly and friends  could make your life better stop being rude and show up your bright side.
  8. Life is better when your sun is rising : for me even the negative things has a positive part always look for positive and keep your good vibes when you train yourself to see the rainbow after rain you will have a good life.
  9. Take care of yourself: love yourself and you will have a life full of love.
  10. Forgive and forget: when you forgive you let things go when you forget you move on and when you keep it inside you live with so much pain.